incline | Moment Focus

Unveiling The Optimal Incline Bench Press Angle For Enhanced Results

The incline bench press is a popular exercise for building chest, shoulder, and triceps muscles. It is performed by lying on an incline bench with a barbell or dumbbells in your hands, and pressing the weight up until your arms are fully extended. The angle of the incline bench can vary, and the optimal angle… Read More »

Unveiling The Truth: Incline Vs. Flat Bench – A Game-Changer For Chest Development

When comparing the incline bench press to the flat bench press, both exercises offer distinct advantages and target different muscle groups. The incline bench press primarily engages the upper chest, anterior deltoids, and triceps, while the flat bench press emphasizes the middle and lower chest, along with the triceps. Many lifters incorporate the incline press… Read More »